Lifestyle Training

Join Exhale’s Ashley and Alicia for our 200-hour, Yoga Alliance approved Livestream Yoga Teacher Training Program.

Our Curriculum

Exhale Wellness Yoga Teacher Training
Fall/Winter 2022
| October 8 – December 17, 2022
200-hour YA approved | Livestream & Nationwide

Join Exhale’s Founder, Ashley Daidone, and Chief Experience and Lifestyle Officer, Alicia Rae, for our 200-hour Yoga Alliance-approved livestream Yoga Teacher Training Program. Become a Certified Yoga Instructor, online from your home, with live access to your teachers throughout the entire process. We will explore the history, structure and foundational elements of yoga, together apart, as a virtual group.

Exhale’s Yoga Teacher Training Program requires attendance of livestream classes 12-18 hours per week, and is open to all levels with nationwide access. The application process is open now, and training will begin Saturday 10/8/22.

Individual Tuition


• $500 deposit due upon registration
• Payment plans available
• *Buddy Tuition Discount *$500 off / Two students must enroll at the same time for Buddy Tuition Pricing

Program Overview

Welcome – Let Go of Expectations
The Experience – It’s a Journey, Not a Destination
Exhale Foundations – It all begins with an Exhale
Anatomy, Physiology & Biomechanics
Foundational Flow & Class Sequence
Teaching Methodology
Business of Yoga
Master Classes & Workshops
Yoga & Humanities

  • History of Yoga
  • What is Yoga?
  • Yoga Lifestyle
  • Ayurveda and chakras
  • 8-limbs of Yoga
    • Yamas (ethics) & Niyamas (lifestyle)
    • Asana (pose) & Pranayama (breath)
    • Pratyahara (inward focus)
    • Dharana (concentration)
    • Dhyana (meditation)

Core Curriculum

Yoga Asana
Yoga poses, sequencing, alignment, anatomy and physiology

Yoga Lifestyle
Ethics of a yogi, Ayurveda, chakras, meditation, pranayama, taking the seat of a yogi

The History and Philosophy of Yoga
Lineage, styles of yoga, the evolution of yoga

Teaching Methodology
Cuing, classroom management, facilitation skills


Fall 2022: 10/8 – 12/17
Orientation Day: Saturday 10/8/22
Livestream session 10 am – 1 pm

Wednesdays 5-9:30 pm 
Livestream Sessions
Yoga Humanities

Weekly Independent Study Session

Saturdays 1:30 – 4:30 pm
In-Person Sessions
Posture Clinics & Practice Teaching
*Four Extended Saturday Sessions 6:30-8 pm

If you are interested in participating in Exhale’s yoga teacher training, please fill out the application below. Once approved, you will receive an email with registration information.

Join the Exhale community and be the first
to receive programming updates, wellness tips
and special discounts!


* indicates required