Wellness at Work

Wellness at Work.

This is our mantra.
Exhale creates wellness programs for individuals, businesses and corporations. In other words, we’re in the business of making people happier at work… and home.

Livestream & On-Demand Classes

Work is cranking. Zoom calls abound. The kids need help with online school. The grocery delivery just arrived. Deep breath… then Exhale. We love our busy lives, but sometimes when we’re spin, spin, spinning, finding our happy place can be a bit of a challenge. Exhale Wellness has created an online community where we can all stop, take a breath, and find our center.

Our Story

Exhale was founded with the mission of bringing people together to find balance in the midst of a crazy world. Today, we offer web-based wellness programming to help companies, and the people who work within them, find their center through living a balanced lifestyle. Our goal is to help everyone, companies and employees alike, realize that wellness at work, works well.

"I'm grateful for this technology where we still feel a connection to one another in the comfort of our own homes. Exhale has provided us an excellent form of self care in the midst of uncertainty!"

CAROL BROWNING
"Like much of the windows into each others' homes enabled by technology, yoga has opened us up to making deeper connections with ourselves and each other."

NAZRAWIT (NAZ) MEDHANIE
"I work for a non-profit agency. I am not exaggerating when I say that Exhale has been a godsend to me, to our staff and to our nurses."

MICHELLE NEAL MS, RN
"Exhale has provided space and time for our team to come together
on the mat for self-care, connection, and grace!"

LAURIE THOMPSON

"I'm grateful for this technology where we still feel a connection to one another in the comfort of our own homes. Exhale has provided us an excellent form of self care in the midst of uncertainty!"

CAROL BROWNING
"Like much of the windows into each others' homes enabled by technology, yoga has opened us up to making deeper connections with ourselves and each other."

NAZRAWIT (NAZ) MEDHANIE
"I work for a non-profit agency. I am not exaggerating when I say that Exhale has been a godsend to me, to our staff and to our nurses."

MICHELLE NEAL MS, RN
"Exhale has provided space and time for our team to come together on the mat for self-care, connection, and grace!"

LAURIE THOMPSON

Wellness at Work.

Livestream & On-Demand Classes

Our Story

Join the Exhale community and be the first
to receive programming updates, wellness tips
and special discounts!

Subscribe

Wellness at Work.

Livestream & On-Demand Classes

Our Story

Join the Exhale community and be the first to receive programming updates, wellness tips and special discounts!

Subscribe

Join the Exhale community and be the first
to receive programming updates, wellness tips
and special discounts!