
Livestream & On-Demand Classes
Our Story
Exhale was founded with the mission of bringing people together to find balance in the midst of a crazy world. Today, we offer web-based wellness programming to help companies, and the people who work within them, find their center through living a balanced lifestyle. Our goal is to help everyone, companies and employees alike, realize that wellness at work, works well.


"I'm grateful for this technology where we still feel a connection to one another in the comfort of our own homes. Exhale has provided us an excellent form of self care in the midst of uncertainty!"
CAROL BROWNING
"Like much of the windows into each others' homes enabled by technology, yoga has opened us up to making deeper connections with ourselves and each other."
NAZRAWIT (NAZ) MEDHANIE
"I work for a non-profit agency. I am not exaggerating when I say that Exhale has been a godsend to me, to our staff and to our nurses."
MICHELLE NEAL MS, RN
"Exhale has provided space and time for our team to come together
on the mat for self-care, connection, and grace!"
LAURIE THOMPSON
"I'm grateful for this technology where we still feel a connection to one another in the comfort of our own homes. Exhale has provided us an excellent form of self care in the midst of uncertainty!"
CAROL BROWNING
"Like much of the windows into each others' homes enabled by technology, yoga has opened us up to making deeper connections with ourselves and each other."
NAZRAWIT (NAZ) MEDHANIE
"I work for a non-profit agency. I am not exaggerating when I say that Exhale has been a godsend to me, to our staff and to our nurses."
MICHELLE NEAL MS, RN
"Exhale has provided space and time for our team to come together on the mat for self-care, connection, and grace!"
LAURIE THOMPSON